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Gut health dictates the overall health and wellness of the body and mind. The bacteria in the gut is responsible for everything from digestion through to the absorption of nutrients and can have a significant impact on one’s general health and well being, as well as one’s susceptibility to disease. A slugglish gut can greatly affect your defecation (bathroom habits), mood, your skin and can be a major contributing factor in the causes of acne, premature aging, and a host of other health related issues.
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What can you do to improve your gut flora and heal your gut ?
- Elimination diets (FODMAP)
- Gut cleansing diets