Fermented Foods

Fermented Foods. Best foods for colon healthEveryone is going crazy over fabulously funky ferments and with good reason.


There are many positives to eating fermented food. They taste great, they make any salad 100x more exciting, they are full of flavour, are a great addition to burgers (YUM!) and are SO good for you and your gut health.

Here’s just a few reasons as to why you should jump on the fermented food band wagon:

#1 – They aid in gut healing & promotes healthy gut bacteria
Fermented vegetables are high in natural PRE and PRObiotcs ie. digestive enzymes, hydrochloric acid, and bile acids as well as good bacteria. All of which are an essential part in aiding digestion and help heal your gut.

#2 – Helps beat the belly bloat.

#3 – They taste GREAT ! There is a multitude of recipes out there such as kombucha, kefir, pickles & preserves that are super simple, inexpensive and fun to make.

What are you waiting for?
Start your DIY fermentation project today and feel the difference.

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